Safety warning: we strongly recommend that you consult with your doctor or fitness expert before reading this, or indeed any of these, crap posts. Special importance applies if you value good content, have a half decent sense of humour or appreciate quality writing. It is strongly recommended that you soundtrack the reading of this post to a tune like this…

I’ve been going to BODYPUMP classes for about a year now. It’s a full body workout using a bar and adjustable weights. It’s hectic. Even the name trademarked ALLINCAPS is like it’s shouting at you; DON’TSTOPMOVINGLASTSETCMON! If you aren’t familiar with the class this helpful video might give you a better idea. It describes the instructors “friendly, extrovert personality.” Continue reading →